🔥 Launch Week — 40% off all programs & guides · Use code FIT40 at checkout · Offer ends Sunday
Premium fitness plans for women

Stop guessing
what to eat
and how to train.

Meet Coach Anna — your personal fitness coach.

Coach Anna learns your goal, your body, and your schedule — then builds your workouts, your meals, and your macros around you. She updates your plan every week based on how you are actually doing. No generic plans. No guesswork.

Build my free plan → See how it works
★★★★★ · 1,000+ women joined the waitlist · Home & gym plans · Ready in under 2 minutes
🔥 Lose belly fat 🍑 Grow glutes 🥗 High-protein meals 📊 Macro targets ✅ Daily check-ins 👤 Real trainer appointments
Weekly Goal
68%
On track 💪
Protein today
98g
of 142g target
9:41 ▲▲▲ ▮▮▮ 100%
A
Coach Anna
Here for you today
WFG
Ready for today, Sarah? Your glute session + high-protein meals are set! 💪
Want me to book a trainer check-in for form feedback or extra questions? 🙋‍♀️
Yes! Let's go 🔥
Today's Workout
🍑 Glute & Lower Body
4 exercises 45 min Intermediate
Macros — today
Protein
98g
Carbs
110g
Fats
38g
🏠
Home
🏋️
Train
🥗
Meals
📊
Progress
💬
Anna
Coach Anna
Build your free plan
What do you want to fix first?
Human Support
👤

Real trainer check-ins

Book appointments with real WomenFitGear trainers for questions, form checks, or extra support when you need a human in your corner.

1,000+
Happy customers
15+
Digital programs
24/7
Coach Anna — always on
€5
Starting price per month
One place for everything

Your fitness plan should not be scattered
across five different apps.

Coach Anna brings your workouts, meals, macros, progress, and daily check-ins together in one place — so you always know what to do next.

"
🥗

You eat 'healthy' but still feel bloated and stuck

Cutting carbs, eating salads, avoiding sugar — but nobody told you your protein was too low and your calories were off. Healthy is not the same as right for your goal.

"
🍑

You train glutes every week but nothing is changing

Random circuits and burnout sets feel exhausting — but without progressive overload and the right structure, your glutes have no reason to grow. Effort without direction is just fatigue.

"
📱

You save workouts from Instagram but never actually follow them

You have folders full of routines you will start on Monday. But Monday comes and you still do not know what to do first, so you skip it again. A plan is not a plan until it is yours.

"
🔄

You start over every Monday like it is the first time

One bad meal turns into a bad week. One missed workout turns into two months off. Without a recovery system, a small slip becomes the whole story. It does not have to work that way.

"
😟

You feel lost in the gym and pretend you know what you are doing

You pick machines that feel safe. You avoid the weights section. You finish in 30 minutes and wonder if it counted. Confidence comes from having a clear plan — not from figuring it out alone.

"
🤯

You do not know what to eat and the internet makes it worse

One source says cut carbs. Another says eat more fat. Another says fast. You are not confused because you are not smart — you are confused because the advice is genuinely contradictory and none of it is built for your body.

One plan. Everything connected. Coach Anna builds your training, meals, macros, and daily check-ins around your goal — and updates everything every week as you progress.

Explore programs →
Train
✓
Smart workouts for glutes, fat loss & toning
Hip Thrust Romanian Deadlift Glute Bridge Split Squat
Eat
✓
Simple meal guidance without confusion
Protein
140g
Carbs
180g
Fat
55g
Track
✓
Progress, habits, check-ins & weekly wins
Weight
−2.4kg
Streak
17d
Recover
✓
Rest, steps, sleep & recovery structure
7h sleep 8,000 steps Rest day Stretch
Stay Consistent
✓
Weekly routines that keep you on track
14
day streak
The WomenFitGear Method

A smarter way for women to train, eat, and stay consistent.

WomenFitGear gives women simple structure instead of random workouts, confusing meal advice, and inconsistent routines. The method combines training, nutrition, and consistency so women can build shape, lose fat, and feel confident — without guessing.

✓

Structured training. Glute growth, fat loss, and toning plans built around women's physiology — not generic gym templates.

✓

Clear nutrition. Macro targets, meal guidance, and simple high-protein eating — no calorie obsession required.

✓

Built-in consistency. Weekly structure, check-ins, and a clear next step — so you never start over again.

Explore the programs →
Everything in one personal coach

Everything you need to stay consistent,
built into one personal coach.

No more switching between workout PDFs, meal apps, macro calculators, saved TikToks, and notes. Coach Anna connects your nutrition, training, progress, and accountability into one simple system.

🎲

Your workouts were not designed for your goal

Generic gym plans and YouTube routines are built for everyone, which means they are built for no one in particular. Your body deserves a plan that was made for it.

🥗

Your food and your training are not connected

You train for glutes but eat for weight loss. You cut calories but wonder why you have no energy to lift. When food and training work together, everything changes.

📉

You have no feedback — so you never know what is working

Without weekly check-ins and progress data, you are guessing whether to push harder or dial back. That uncertainty is exactly what kills consistency.

🤷

Your macros and calories have never been set for your body

Most women are eating too little protein and too much of the wrong things — not because they are careless, but because nobody ever calculated the right targets for them specifically.

🚪

There is no next step — so you stop or start over

Week one ends and the plan does not tell you what comes next. So you Google it, get overwhelmed, and reset. A real system always has a clear next step waiting for you.

Find my best option →
WomenFitGear Guides

Focused guides for your next goal.

Start with a simple WomenFitGear guide when you want one clear plan. Use Coach Anna when you want everything personalised, connected, and updated as your life changes.

🔥
Most Popular
14 DAYS
14-Day Flat Belly Reset
Reduce bloat, strengthen your core, and feel lighter — in two weeks with a clear daily plan.
For you if you feel bloated and want quick, visible results in two weeks
  • Daily anti-bloat meal guide + recipes
  • 14 targeted core & cardio workouts
  • Macro targets calculated for your body
  • Works at home — no equipment needed
€17
Get my plan →
🍑
Best Seller
6 WEEKS
6-Week Glute Transformation
Stop doing random burnouts. Build rounder, stronger glutes with real progressive overload — week by week.
For you if you want rounder, stronger glutes with real, structured progressive training
  • 3–4 structured sessions per week
  • Progressive overload built in from week 1
  • Gym & home versions included
  • Nutrition guide to support muscle growth
€27
Get my plan →
🥗
7 DAYS
High-Protein Meal Plan
A full week of meals with macros already done for you. No calorie counting, no googling. Just eat.
For you if you're not hitting your protein and want meals already planned out
  • 7 days of high-protein breakfast, lunch & dinner
  • Macros pre-calculated for fat loss
  • Quick, realistic recipes (under 30 min)
  • Grocery list included
€12
Get my plan →
💪
4 WEEKS
Beginner Gym Guide
Walk into the gym knowing exactly what to do, how to do it, and why. Built for women starting from zero.
For you if you're new to the gym and want to walk in with a clear plan from day one
  • 4-week structured training plan
  • Exercise demos + form cues for every move
  • How to warm up, cool down & recover
  • Beginner nutrition basics included
€15
Get my plan →
🏋️
New
28 DAYS
28-Day Core & Abs Challenge
Build a stronger, flatter core from the inside out — no crunches-only workouts, just smart progressive training.
For you if your core is weak and you want a flat, strong midsection
  • Daily progressive core workouts
  • Deep core + stability focus
  • Works at home — no equipment needed
  • Anti-bloat nutrition tips included
€19
Get my plan →
🧃
7 DAYS
7-Day Sugar Detox Reset
Break the sugar cycle, reduce cravings, and feel lighter in one focused week with a simple swap-based plan.
For you if sugar cravings are controlling your eating habits
  • 7-day low-sugar meal guide
  • Craving-crusher snack swaps
  • Energy-boosting morning routines
  • Grocery list + prep guide included
€12
Get my plan →
🏠
Fan Favourite
8 WEEKS
Home Workout Bible
8 full weeks of structured home training — no gym required. Designed to burn fat and build shape using only your bodyweight.
For you if you train at home and want a full 8-week structured plan
  • 4 sessions per week, fully structured
  • Beginner through intermediate progressions
  • HIIT, strength & mobility days included
  • No equipment — just show up & follow along
€24
Get my plan →
👶
Specialist
6 WEEKS
Postpartum Recovery Guide
A gentle, evidence-informed return-to-movement plan built specifically for women after birth — safe, progressive, and supportive.
For you if you've recently given birth and want a safe, supported return to movement
  • Pelvic floor & deep core rehab focus
  • Safe for 6+ weeks post-birth
  • Nutrition guide for healing & energy
  • Designed with women's health in mind
€29
Get my plan →
😌
4 WEEKS
Stress & Cortisol Fat Loss Plan
High stress = stubborn fat. This plan tackles the hormonal root cause — with low-intensity training, targeted nutrition, and sleep protocols.
For you if stress and fatigue are making fat loss feel impossible
  • Cortisol-lowering workout structure
  • Anti-inflammatory meal guide
  • Sleep & recovery protocol included
  • Ideal for busy, stressed women
€21
Get my plan →
⚡
Best Results
8 WEEKS
8-Week Fat Loss Accelerator
The most comprehensive fat loss programme in the WomenFitGear library — structured training, macro targets, and weekly resets built in.
For you if you're ready to fully commit to the most complete fat-loss plan available
  • 3 strength + 2 cardio sessions/week
  • Weekly macro & calorie adjustments
  • Progress check-in framework included
  • Gym & home versions available
€34
Get my plan →
🦾
4 WEEKS
Lean & Toned Arms Plan
Target your arms, shoulders, and upper back with a focused 4-week plan that builds definition without bulking.
For you if you want lean, defined arms and a toned upper body without bulking
  • 4 targeted upper-body sessions/week
  • Dumbbells or resistance bands only
  • Works at home or at the gym
  • Nutrition tips to support toning
€17
Get my plan →
🌙
Unique
4 WEEKS
Menstrual Cycle Training Guide
Train smarter by syncing your workouts and nutrition to your hormonal cycle — more energy, better results, less burnout.
For you if you want to train with your cycle, not against it
  • Phase-based workout schedule
  • Nutrition adjustments per cycle phase
  • Energy management & recovery tips
  • Tracks all 4 phases of your cycle
€18
Get my plan →
🧘
4 WEEKS
Full Body Mobility & Flexibility
Move better, feel better, and reduce pain. A 4-week mobility plan designed for women who spend too much time sitting or feeling stiff.
For you if you feel stiff or achy and want to move more freely day to day
  • Daily 20-minute mobility routines
  • Targets hips, back, shoulders & hamstrings
  • No equipment — mat only
  • Complements any other training programme
€15
Get my plan →
🏆
6 WEEKS
Upper Body Sculpt & Tone
6 weeks of structured upper body training to build a toned chest, back, shoulders, and arms — built for the gym.
For you if you train at the gym and want a defined, sculpted upper body
  • 3 upper body sessions per week
  • Progressive overload from week 1
  • Cable, barbell & dumbbell movements
  • Posture improvement built in
€22
Get my plan →
🥦
Nutrition
30 DAYS
Mindful Eating & Macro Mastery
Stop fearing food. Learn exactly how to hit your macros, build balanced plates, and eat in a way you can actually sustain.
For you if food feels confusing and you want a clear, structured approach to eating
  • 30-day mindful eating framework
  • Macro calculation worksheet included
  • Meal-building templates for every goal
  • No restriction — just clarity & structure
€16
Get my plan →
Not sure which plan fits you?
Glutes Choose a glute plan if you want shape and lower-body growth.
Fat loss Choose a fat-loss plan if your goal is to feel leaner and more confident.
Full body Choose full-body tone if you want simple structure for your whole body.
Help me choose →
Not sure where to start?
Choose a one-time guide when you want a focused plan you can follow on your own. Choose Coach Anna when you want workouts, meals, macros, progress tracking, and accountability connected in one place.
Find my best option →

WomenFitGear Bundles

Save more when you combine training, nutrition, and consistency in one complete plan.

Starter
Flat Belly Starter Bundle
€29 One-time payment
  • 14-Day Flat Belly Reset
  • High-Protein Meal Plan
All-in-one belly reset + nutrition plan
View bundle →
Growth
Glute Growth Bundle
€59 One-time payment
  • 6-Week Glute Transformation
  • High-Protein Meal Plan
  • Full Body Mobility & Flexibility
Complete lower-body growth system
View bundle →
Fat Loss
Fat Loss Accelerator Bundle
€69 One-time payment
  • 8-Week Fat Loss Accelerator
  • Stress & Cortisol Fat Loss Plan
  • High-Protein Meal Plan
Full fat-loss stack — training, hormones & nutrition
View bundle →
Best Value
Complete WomenFitGear Transformation Bundle
€97 One-time payment
  • All main programs and guides
Maximum value — complete program library
View bundle →
🔥
Anti-Bloat & Core · 14 Days
14-Day Flat Belly Reset
€17
One-time payment · Instant download · No subscription

Reduce bloat, strengthen your core, and feel noticeably lighter in two weeks — with a done-for-you daily plan that requires zero equipment and zero guesswork.

What you get
  • Daily anti-bloat meal guide + recipes for 14 days
  • 14 targeted core & cardio workouts (home, no equipment)
  • Macro targets calculated for your body and goal
  • Done-for-you daily schedule — just open and follow
  • Quick-start checklist to begin today
  • Progress tracker to see your results week by week
Who this is for
  • You feel bloated and want quick, visible results fast
  • You want a simple done-for-you plan — not another app
  • You train at home and want no-equipment workouts
"Built to help you stop guessing and follow a simple, structured 14-day plan — so you actually see and feel the difference by the end of the two weeks."
Get instant access → 🔒 Instant download · Secure checkout · One-time payment
Complete your plan
Most women get better results when they combine training, nutrition, and consistency into one system.
🥗
High-Protein Meal Plan
7 days of done-for-you high-protein meals with macros already calculated.
€12
💪
Beginner Gym Guide
4-week gym plan for women starting from zero — walk in with confidence.
€15
🤖
Coach Anna Premium
Everything connected — workouts, meals, macros, and daily coaching adapting to you every week.
from €9.99/mo View plan →
🍑
Glute Growth & Lower Body · 6 Weeks
6-Week Glute Transformation
€27
One-time payment · Instant download · No subscription

Stop doing random burnout workouts. Build rounder, stronger glutes through 6 weeks of smart progressive overload — with both gym and home versions included.

What you get
  • 3–4 structured sessions per week across 6 full weeks
  • Progressive overload built in from week 1 — no plateaus
  • Gym version and home version both included
  • Nutrition guide to fuel and support glute growth
  • Exercise video cues and form guidance for every move
  • Week-by-week progression plan with clear benchmarks
Who this is for
  • You want rounder, stronger glutes — not just tone
  • You're tired of random burnout workouts with no structure
  • You want a plan that works at the gym or at home
"Built to give your glutes real, measurable growth through 6 weeks of structured progressive overload — not random exercises thrown together."
Get instant access → 🔒 Instant download · Secure checkout · One-time payment
Complete your plan
Most women get better results when they combine strength training with the right nutrition and recovery.
🥗
High-Protein Meal Plan
Hit your protein targets to fuel muscle growth — 7 days of done-for-you meals.
€12
🏠
Home Workout Bible
8 weeks of structured home training — bodyweight fat loss and shaping plan.
€24 View plan →
🤖
Coach Anna Premium
Workouts, meals, macros, and progress tracking — all connected and adapting every week.
from €9.99/mo View plan →
🥗
Nutrition & Meal Planning · 7 Days
High-Protein Meal Plan
€12
One-time payment · Instant download · No subscription

A complete week of high-protein meals with macros already done for you. No calorie counting. No hours of googling recipes. Just open, follow, and eat.

What you get
  • 7 days of high-protein breakfast, lunch, and dinner
  • Macros pre-calculated for fat loss and body recomposition
  • Quick, realistic recipes — all under 30 minutes
  • Full grocery list so you can shop in one trip
  • Macro substitutions list for flexible swaps
  • Simple meal-prep guide to save time during the week
Who this is for
  • You're not hitting your protein targets and want help
  • You want meals planned and macros done for you
  • You want to eat better without obsessive calorie counting
"A complete week of done-for-you high-protein meals — so you stop overthinking food and start seeing results starting tomorrow."
Get instant access → 🔒 Instant download · Secure checkout · One-time payment
Complete your plan
Pair your nutrition plan with a structured training program for the best results.
🔥
14-Day Flat Belly Reset
Anti-bloat meals + core workouts — the perfect training partner for this meal plan.
€17
🍑
6-Week Glute Transformation
Build stronger glutes while eating to support muscle growth with this plan.
€27
🤖
Coach Anna Premium
Personalised meal plans that adapt every week — not just a static 7-day plan.
from €9.99/mo View plan →
💪
Beginner Training · 4 Weeks
Beginner Gym Guide
€15
One-time payment · Instant download · No subscription

Walk into the gym knowing exactly what to do, how to do it, and why — a 4-week plan built for women who are starting from zero and want to build real confidence fast.

What you get
  • 4-week structured gym training plan for beginners
  • Exercise demos and form cues for every single move
  • How to warm up, cool down, and recover properly
  • Beginner nutrition basics included — no calorie obsession
  • Gym confidence guide — how to use equipment, ask for help
  • Progressive overload explained simply for beginners
Who this is for
  • You've never been to the gym or it's been a long time
  • You want to walk in with a clear plan from day one
  • You want to build confidence and consistency — not just go once
"Walk into the gym knowing exactly what to do and why — a structured 4-week plan that builds confidence, consistency, and real results from week one."
Get instant access → 🔒 Instant download · Secure checkout · One-time payment
Complete your plan
Build on your foundation with the right nutrition and a plan that grows with you.
🥗
High-Protein Meal Plan
Fuel your new gym habit — 7 days of done-for-you meals with macros calculated.
€12
🍑
6-Week Glute Transformation
Your next step after completing the beginner guide — structured glute growth.
€27
🤖
Coach Anna Premium
When you're ready for a plan that adapts to you every week — this is the next level.
from €9.99/mo View plan →
← Back to bundles
🔥
Starter Bundle · 2 Programs
Flat Belly Starter Bundle
€29
One-time payment · Instant download · No subscription

A simple starter bundle for women who want to feel lighter, reduce bloating, and follow an easy nutrition-focused reset.

What's included
  • 14-Day Flat Belly Reset — daily anti-bloat workouts and meal plan
  • High-Protein Meal Plan — 7 days of done-for-you high-protein meals with macros calculated
"Everything you need to start your flat belly journey — a complete two-week reset paired with your nutrition plan, all in one download."
Get the bundle → 🔒 Instant download · Secure checkout · One-time payment
You may also like
Take your results further with a more complete fat-loss system.
⚡
Fat Loss Accelerator Bundle
Full 8-week fat-loss stack combining training, cortisol support, and nutrition.
€69 View bundle →
🤖
Coach Anna Premium
Everything connected — workouts, meals, macros, and daily coaching adapting to you every week.
from €9.99/mo View plan →
🏆
Complete Transformation Bundle
All WomenFitGear programs and guides in one complete transformation system.
€97 View bundle →
← Back to bundles
🍑
Growth Bundle · 3 Programs
Glute Growth Bundle
€59
One-time payment · Instant download · No subscription

A complete lower-body growth bundle combining structured glute training, nutrition support, and mobility work.

What's included
  • 6-Week Glute Transformation — 3–4 structured sessions/week with progressive overload
  • High-Protein Meal Plan — fuel your training with the right nutrition
  • Full Body Mobility & Flexibility — recover better and move freely
"A complete lower-body system — train smarter, eat better, and recover properly. Everything you need to build real glute growth."
Get the bundle → 🔒 Instant download · Secure checkout · One-time payment
You may also like
Ready to go all in on your transformation?
🏆
Complete Transformation Bundle
All WomenFitGear programs and guides in one complete transformation system.
€97 View bundle →
🤖
Coach Anna Premium
Everything connected — workouts, meals, macros, and daily coaching adapting to you every week.
from €9.99/mo View plan →
⚡
Fat Loss Accelerator Bundle
Full fat-loss stack — 8-week training, cortisol plan, and nutrition support.
€69 View bundle →
← Back to bundles
⚡
Fat Loss Bundle · 3 Programs
Fat Loss Accelerator Bundle
€69
One-time payment · Instant download · No subscription

A focused fat-loss bundle built for women who want workouts, nutrition structure, stress support, and consistency.

What's included
  • 8-Week Fat Loss Accelerator — progressive fat-loss training across 8 full structured weeks
  • Stress & Cortisol Fat Loss Plan — manage hormones that directly affect your fat-burning results
  • High-Protein Meal Plan — 7 days of high-protein meals with macros already calculated
"A complete fat-loss system addressing training, nutrition, and hormones — the three pillars most women miss when they try to lose fat."
Get the bundle → 🔒 Instant download · Secure checkout · One-time payment
You may also like
Complement your fat-loss journey with these additions.
🏆
Complete Transformation Bundle
All WomenFitGear programs and guides for the complete transformation experience.
€97 View bundle →
🥗
High-Protein Meal Plan
7 days of done-for-you high-protein meals with macros already calculated.
€12
🤖
Coach Anna Premium
Everything connected — workouts, meals, macros, and daily coaching adapting to you every week.
from €9.99/mo View plan →
← Back to bundles
🏆
Best Value Bundle · All Programs
Complete WomenFitGear Transformation Bundle
€97
One-time payment · Instant download · No subscription

The best-value WomenFitGear bundle with all main programs and guides in one complete transformation system.

What's included
  • All main programs and guides in the WomenFitGear library
  • Training, nutrition, mobility, and mindset — fully covered
  • Instant download access — everything available immediately
  • No subscription, no hidden costs — one payment, lifetime access
"The complete WomenFitGear system — every program, every guide. The most complete and best-value way to transform your body and your habits."
Get the complete bundle → 🔒 Instant download · Secure checkout · One-time payment
You may also like
Pair your complete bundle with Coach Anna for the ultimate accountability experience.
🤖
Coach Anna Premium Monthly
Your complete bundle, combined with AI coaching — workouts, meals, macros, and daily accountability.
€9.99/mo View plan →
⭐
Coach Anna Premium Yearly
The best long-term option — full yearly coaching access with built-in savings vs monthly.
€79/yr View plan →
🔥
Flat Belly Starter Bundle
A great gift option or reset plan for someone just starting their journey.
€29 View bundle →
Which is right for you?

Choose a focused guide.
Or get everything with Coach Anna.

Both are built by WomenFitGear. Both give you a clear plan to follow. The difference is how much you want connected — and how much you want it to adapt as you progress.

📖
WomenFitGear Guides
One-time purchase · One focused goal
A structured, done-for-you plan you can start today. Perfect if you know your goal and want a proven system to follow — without a monthly commitment.
  • ✓One goal: belly fat, glutes, protein, or gym basics
  • ✓Done for you — zero decisions needed
  • ✓Download and start immediately
  • ✓One-time cost — yours to keep forever
  • ✗Does not adapt as you progress
  • ✗No daily coaching or check-ins
View focused guides →
Full system
✦
Coach Anna Premium
€9.99/month · Covers everything
Coach Anna replaces scattered plans, random workouts, and guesswork. She builds everything around your body and goal — then updates it every week as you progress.
  • ✓Covers every goal — not just one
  • ✓Workouts, meals, macros and check-ins in one place
  • ✓Adapts weekly based on your real progress
  • ✓Daily coaching — not just a static plan
  • ✓Replaces random YouTube, apps, and generic advice
Start Coach Anna →
Not sure? Most women start with a guide and upgrade to Coach Anna when they are ready for the full system.
The full coaching system — WomenFitGear

One system.
Every goal.
Every week.

Coach Anna is not a guide you follow once and put down. She is your personal coach — learning what works for you, building your workouts, meals, and macros around your goal, and updating everything every week based on how you are actually doing.

🏋️

Personalised workouts

Built for your schedule, equipment, and fitness level — updated as you progress.

🥘

Meal plans by goal

Daily meals aligned to your calorie target, macros, preferences, and dietary needs.

⚖️

Macro calculator

Know exactly how much protein, carbs, and fats to eat — every single day.

👤

Real trainer appointments

Book a session with a WomenFitGear trainer for human feedback, form help, or extra guidance when you need it.

✅

Daily check-ins & streaks

Log mood, water, and workouts. Anna adapts when life gets in the way.

📊

Progress tracking

Visual progress bars and weekly goals so you always see how far you've come.

Get early access to Coach Anna →
A
Coach Anna
Online — here when you need her
Today's Session
🍑 Glute & Lower Body
4 exercises 45 min Intermediate
1
Hip Thrust
4 sets · 12 reps · Barbell
2
Bulgarian Split Squat
3 sets · 10 reps each side
3
Romanian Deadlift
4 sets · 10 reps · Dumbbells
4
Sumo Squat Pulse
3 sets · 20 reps
Daily Target
1,640
520 calories remaining today
Protein
98 / 142g
Carbohydrates
110 / 168g
Fats
38 / 52g
1,640
calories today
142g
Protein
168g
Carbs
🌅
Breakfast
Greek yogurt parfait, berries
380 kcal · 28g protein
☀️
Lunch
Grilled chicken wrap, quinoa
520 kcal · 46g protein
🌙
Dinner
Salmon fillet, brown rice
580 kcal · 48g protein
🍎
Snack
Cottage cheese + rice cakes
160 kcal · 20g protein
Active Programs
🍑 6-Week Glute Plan
42%
Week 3 of 6 · 18 sessions complete
🥗 High-Protein Meal Plan
75%
Day 5 of 7 · Almost there!
🔥 14-Day Flat Belly Reset
Locked
Tap to unlock with Premium
A
Hi! I know your goal, your plan, and how you've been doing — what can I help you with today? 🌸
High-protein breakfast, under 10 min?
A
3 quick options: Greek yogurt bowl (30g protein), scrambled eggs + cottage cheese (38g), or a protein smoothie (35g). Want a full recipe? 😊
How are you feeling today?
Water intake — 5 of 8 glasses
🔥 7
Day streak
Keep it going — you're on a roll!
Everything included

All your fitness tools.
One personal coach.

Instead of using separate apps for meals, macros, workouts, progress, and motivation, Coach Anna keeps everything connected and built around your goal.

Nutrition
🥗

Nutrition guidance

High-protein meal ideas, simple swaps, and goal-based food guidance — no calorie counting apps required.

Macros
🎯

Macro calculator

Calories, protein, carbs, and fats made simple for your body goal — calculated for you, not copied from the internet.

Training
💪

Personal workout plans

Home or gym plans based on your level, schedule, and equipment — structured to actually progress week by week.

Education
📋

Exercise explanations

Know how to perform each movement with clear instructions and form tips — so you train with confidence, not guesswork.

Progress
📈

Progress tracking

Track check-ins, streaks, goals, and progress in one place — so you can actually see how far you have come.

Accountability
🔔

Daily accountability

Get reminders, resets, and your next step when motivation drops — because consistency is built into the system, not left to willpower.

How It Works

Three steps to your plan

From sign-up to a personalised plan in under 5 minutes. No gym knowledge required.

Step 01
01

Create your profile

Tell Coach Anna about your body, fitness level, schedule, and lifestyle. The more she knows, the better your plan.

Step 02
02

Choose your goal

Fat loss, muscle building, glute growth, or consistency — you decide. Anna builds everything around that goal.

Step 03
03

Get your plan — instantly

Coach Anna builds your workouts, meal plan, and macros in seconds. Ready to start the same day.

Real Women, Real Results

What actually changes when you have the right plan.

Not before-and-after photos. Real stories — with real numbers, real timeframes, and real goals from women who started exactly where you are now.

🍑 Glute Growth
S
Sophie M.
12 weeks · Glute Growth Plan
Went from feeling embarrassed in the gym to training 4× a week with a clear plan. My jeans fit completely differently and I actually know what I'm doing now.
12wk
Program length
4×/wk
Training frequency
100%
Still going
🔥 Fat Loss
L
Layla K.
8 weeks · Fat Loss + Meal Plan
I've tried every diet since I was 19. This is the first time I hit my protein consistently and didn't feel deprived. Lost 6kg and kept it off for 4 months.
−6kg
Weight lost
8wk
Time to goal
4mo+
Maintained
💪 Full Body Tone
R
Rachel T.
10 weeks · Beginner Home Plan
I was a complete beginner. I didn't even know what progressive overload meant. Now I train 5 days a week in my living room and feel stronger than I ever have.
5×/wk
Training frequency
0→fit
Starting point
10wk
Duration
1,200+
Active members
4.9 ★
Average rating
87%
Complete their plan
92%
Would recommend
Start my transformation →
Coach Anna Premium

One system. No more
random disconnected plans.

Coach Anna replaces the random workout apps, the conflicting food advice, and the plans you download and forget. Everything connected. Everything adapting. Early access members lock in the lowest rate before public launch.

No card needed
Free Starter
€0
forever free
Get started with basic guidance and see what Coach Anna can do for you — no card required.
  • ✓Basic goal setup
  • ✓Sample workout guidance
  • ✓Limited Coach Anna chat
  • ✓Program recommendations
Start free
Most Popular
Coach Anna Premium
€9.99
per month
Workouts, meals, macros, progress tracking, and daily coaching — all connected and adapting around your goal.
  • ✓Personalised workouts
  • ✓Meal guidance & macros
  • ✓Progress tracking
  • ✓Weekly check-ins
  • ✓Priority coaching guidance
Start premium →
Best Value
Premium Yearly
€79
per year
Everything in Premium. Save compared to monthly and build real long-term progress with structured yearly support.
  • ✓Everything in Premium
  • ✓Best overall value
  • ✓Save vs monthly billing
  • ✓Long-term progress structure
Choose yearly →
⏳ Introductory pricing — available to waitlist members only. Price increases at public launch.
✦ Find your starting point

What do you want to fix first?

Pick the one that feels most true right now. Coach Anna will show you exactly what she would focus on for you.

🔥
Here is what Coach Anna will focus on for you
No account needed Takes 2 minutes 1,000+ women on the waitlist
Free Plan Builder

Get your WomenFitGear plan 💚

Join women building strength, losing fat and following structured fitness systems that actually work.

  • ✦Structured training plans
  • ✦Nutrition guidance
  • ✦Real results system

Start your plan today

Enter your email and we'll send your personalised fitness plan — free, no credit card needed.

🔒 No spam. Unsubscribe anytime.

💚
You're in!

Check your inbox — your personalised plan is on its way.

🛡️
Results
30
Day Guarantee
Zero Risk. All Reward.

Try it for 30 days.
Love it or get refunded.

We built WomenFitGear because generic plans don't work. We're confident ours will. Follow your plan for 30 days and don't see progress — we'll refund you in full. No questions asked, no hoops to jump through.

📧

Simple one-email claim

Email our team and we respond within 24 hours. No lengthy forms or screenshots required.

⚡

Fast refund

Full price returned to your original payment method within 3–5 business days.

🔓

Keep the guides either way

Even after a refund, your downloaded guides stay with you. No takebacks.

Get started — risk free →

Guarantee applies to all digital guides and the Coach Anna subscription. Refund window opens from date of purchase. Subscription refunds apply to the most recent billing cycle only.

FAQ

Questions? Answered.

Is Coach Anna a real personal trainer?
+

Coach Anna is personalised coaching built specifically for women — not a human PT, but far more attentive than a generic app. She learns your goal, your schedule, and what is and is not working — then updates your plan around you every week. Think of her as the coach who is always in your corner, without the €80/hour price tag.

Do I need equipment or a gym membership?
+

No. Coach Anna builds your plan around what you actually have access to — a fully equipped gym, a pair of dumbbells at home, or no equipment at all. You tell her your setup once and she handles the rest.

Does it create meal plans for me?
+

Yes. Personalised meal plans based on your calorie needs, macro targets, food preferences, and lifestyle. Whether you eat meat, are vegetarian, or have allergies — Anna adapts. No calorie counting app required. She just tells you what to eat.

What is the difference between the programs and Premium?
+

The digital programs — 14-Day Flat Belly Reset, 6-Week Glute Plan, etc. — are one-time purchases you download and follow on your own. Coach Anna Premium is a monthly subscription that gives you a fully personalised coaching experience that adapts to you every week. Think of the programs as a great starting point, and Premium as the full ongoing system.

When does Coach Anna Premium launch?
+

Coach Anna is currently in development. Join the waitlist to be first in line — early members get access before anyone else, and lock in the introductory pricing that will not be available after the public launch.

Is this suitable for complete beginners?
+

Yes, completely. Every program and every Coach Anna plan is built to meet you where you are right now — not where you think you should be. If you have never stepped foot in a gym, the Beginner Gym Guide is built exactly for you: clear, confidence-building, and zero overwhelm.

Can I talk to a real trainer too?
+

Yes. Coach Anna gives you daily guidance, and you can also book an appointment with a real WomenFitGear trainer when you want human support, form feedback, or extra questions answered.

What happens after I join the waitlist?
+

You will receive a confirmation email and be added to the early access list. When Coach Anna launches, waitlist members are notified first and given access at the introductory rate. In the meantime, you can get started immediately with any of the digital programs.

✦ Your journey starts here

You have followed enough
disconnected advice.

One system that connects your workouts, meals, macros, and daily coaching — all working together around your goal. Join free and build your plan in two minutes.

Daily Coach Anna guidance, focused guides, and real trainer support when you need it.

Find my best option → Follow @womenfitgear
@womenfitgear · womenfitgear.com
* Coach Anna is a personalised coaching system, not a licensed medical professional. Results vary by individual. Digital programs are one-time purchases. Coach Anna Premium is a subscription service currently in development.
Get started — from €12 → ✕
Creator Program

Earn with WomenFitGear

Share WomenFitGear programs, bundles, and Coach Anna with your audience — and earn commissions when women join through your link or code.

Apply to become a partner →

Built for creators, coaches, gym girls, wellness pages, and women who love helping others get results.

Who it's for

This is for you if…

You have an audience — big or small — and genuinely want to help women get real fitness results.

📱

Fitness creators

Share workouts, transformation stories, and programs your audience will actually use.

🌿

Women's wellness pages

Wellness content creators focused on helping women feel and look their best.

🏋️‍♀️

Personal trainers

Recommend programs and coaching tools to clients outside your 1:1 sessions.

💪

Gym influencers

Show your audience the programs behind your results — and earn every time they sign up.

🥗

Nutrition coaches

Pair your advice with proven meal plans and bundles your clients will love.

✨

Micro-influencers

Audience size doesn't matter — trust and authenticity do. Micro creators welcome.

❤️

Existing customers

Already getting results with WomenFitGear? Share it and earn while you inspire others.

What you'll promote

Three ways to earn

Choose the products that fit your audience — or promote all three for maximum earnings.

📘

Digital Programs & Guides

💸 Earn up to 30% per sale
  • 14-Day Flat Belly Reset
  • 6-Week Glute Transformation
  • High-Protein Meal Plan
  • Fat Loss Accelerator
  • Complete Transformation Bundle
🎁

WomenFitGear Bundles

💸 Higher earnings on bundles
  • Flat Belly Starter Bundle
  • Glute Growth Bundle
  • Fat Loss Accelerator Bundle
  • Complete WomenFitGear Transformation Bundle
👑

Coach Anna Subscriptions

🔁 Monthly recurring commissions
  • Coach Anna Monthly Subscription
  • Coach Anna Yearly Subscription
When your audience joins Coach Anna Premium with your code, you can earn recurring commission for as long as they stay subscribed.
Example: refer 20 monthly members at €9.99/month and earn recurring monthly income. (Example only — not a guarantee.)
Commission structure

What you can earn

Transparent, partner-first commission on every product category.

📘
Digital products
25%
Per sale — one-time commission on every digital guide or program sold through your link.
🎁
Bundles
20%
Per sale — higher average order value means more per transaction.
🔁
Coach Anna — monthly
20%
Recurring commission for up to 12 months per referred subscriber.
⭐
Coach Anna — yearly
20%
One-time commission on the full yearly subscription value.

Final commission terms may vary by partner level, campaign, and approval. Details confirmed after onboarding.

Partner levels

Grow as you earn

Start as a Starter Partner and unlock more perks as your referrals grow.

Starter

Starter Partner

For new creators and existing customers ready to earn.

  • Custom discount code
  • 25% digital product commission
  • Monthly payout eligibility
  • Access to promo materials
Growth

Growth Partner

For active affiliates with consistent referrals and sales.

  • Higher campaign opportunities
  • Bundle promo access
  • Early access to new products
  • Featured partner opportunities
Elite

Elite Partner

For top-performing creators driving the highest results.

  • Custom campaigns
  • Higher earning opportunities
  • Priority support
  • Potential collaboration deals
How it works

Four simple steps

From application to first commission — it's straightforward.

1

Apply

Tell us about your audience and the products you want to promote.

2

Get your link / code

We give you a unique partner link or custom discount code to share.

3

Share WomenFitGear

Promote programs, bundles, or Coach Anna through your content naturally.

4

Earn commission

When someone buys through your link or code, your commission is tracked and paid.

Content ideas

Easy content you can post

No forced scripts. Real content ideas your audience will engage with.

🎥
"My 7-day reset routine"
🥩
"What I eat in a high-protein day"
🍑
"Glute day plan for beginners"
🚫
"3 mistakes keeping women stuck"
📅
"How I structure my week with WomenFitGear"
💬
"Before you buy another random workout plan…"

Approved partners receive captions, story templates, product images, and promo angles — ready to post.

Apply now

Apply to become a WomenFitGear Partner

Takes under 2 minutes. We review every application personally.

Applications are reviewed manually. Approved partners will receive next steps by email within a few business days.

FAQ

Partner questions, answered

Do I need a big audience? +
No. Micro-influencers and real customers can apply too. We care more about authentic connection with your audience than follower count.
Can I earn monthly from Coach Anna? +
Yes, approved partners can earn recurring commission on eligible Coach Anna subscription referrals for as long as those subscribers remain active.
What can I promote? +
Digital guides, WomenFitGear bundles, and Coach Anna subscription offers. You can promote one category or all three — your choice.
When do partners get paid? +
Payout details will be confirmed after approval and will depend on the tracking and payment setup in place at that time.
Do I get promo materials? +
Yes. Approved partners can receive captions, story ideas, product visuals, and campaign angles to make content creation easy.
📋 Partners must promote WomenFitGear honestly and follow their platform's disclosure rules — such as using #ad or #affiliate where required. Honest promotion protects your audience and keeps the partnership strong.